WHAT IS A HEALTH COACH?
A Health Coach is a qualified professional who can help you take charge of your health through personalised guidance and support. I work with women to address hormone health, gut health, and overall wellness by combining mindfulness, Ayurvedic principles, and holistic nutrition. Together, we create a plan that nurtures your body and mind, empowering you to achieve lasting health and balance. My coaching is tailored to meet your unique needs and goals, whether you're navigating hormonal imbalances, boosting your gut health, or simply looking to adopt a more nourishing lifestyle.
WHO IS HEALTH COACHING FOR?
Health coaching is for women who want to feel more connected to their bodies and take a proactive approach to their well-being. Whether you're experiencing hormonal imbalances, digestive issues, fatigue, or simply seeking a more aligned and nourishing way of living, health coaching provides the tools, support, and accountability to help you make sustainable changes.
If you’re ready to prioritise your health, gain clarity on what truly supports your body, and develop mindful habits that promote long-term health and well-being, this is for you.
Work with me
-
INITIAL HEALTH COACHING & HOLISTIC NUTRITION (75-90 minutes)
$165.-
In this comprehensive session, we explore key areas essential to understanding and improving your health, including your previous medical history, current health challenges and symptoms, dietary habits, lifestyle, and emotional and mental wellbeing. We aim to understand your personal health goals and aspirations, helping us tailor a plan that aligns with your vision for a healthier future.
-
INITIAL PRE CONCEPTION (75-90 minutes)
$185.-
These consultations are designed to support you as you prepare for the journey of motherhood. Whether you're just beginning to plan or have been on this path for some time, these sessions offer personalised guidance to help you feel nourished, balanced, and empowered.
These consultations provide the care, knowledge, and support you need to approach conception with love and empowerment.
-
INITIAL PREGNANCY & POST PARTUM (75-90 minutes)
$185.-
These consultations are designed to support you through the transformative journey of motherhood. Whether you're expecting or adjusting to life with a newborn, these sessions offer personalised guidance to help you feel nourished, balanced, and empowered.
The consultations provide the tools, knowledge, and encouragement you need to care for yourself and your growing family.
-
FOLLOW UP (45-50 min)
$115.-
These consultations are exclusively for current clients. Follow-up consultations are crucial and will be scheduled based on your health goals. During these sessions, we will assess your progress, review your plan, and make any necessary adjustments to your diet and lifestyle to better meet your needs.
The frequency of these sessions will be determined by what best suits your individual requirements.
-
3 SESSIONS PACKAGE
$159.- per session OR $450 upfront
This package is perfect for those ready to commit to lasting change, providing the time and support needed to integrate new habits, build confidence, and see meaningful progress.
Book a consultation
Lucia offers both online and in-person consultations at AHARA HEALTH in Newport, Sydney, a premier naturopathic clinic nestled in the peaceful Northern Beaches of Sydney, providing comprehensive and individualised health solutions.She is available at the clinic every Thursday and on the second Saturday of each month.
For those unable to visit in person or living overseas, online consultations are available. If you can’t find a suitable time, feel free to get in touch to arrange an appointment that works for your timezone.
Online & face to face
Newport Clinic (Sydney)
Shop 5/355 Barrenjoey Rd
Newport NSW 2106
Thursdays: 9:30am - 5:00pm (AEST)
2nd Saturday/month: 10am-2pm (AEST)
For those unable to visit in person or living overseas, get in touch to arrange an appointment that works for your timezone.
FAQS
-
Each coaching session begins with a review of your progress since our last meeting. We’ll discuss what’s working, any challenges you’ve encountered, and then set a clear focus for the session. Using mindfulness techniques and nutrition strategies, I’ll help you explore new ways to move past any obstacles, offering personalised advice and actionable steps. The goal is to leave each session feeling empowered, clear on your next steps, and motivated to continue your health journey.
-
Coaching sessions typically last between 45 minutes to an hour. You can schedule sessions weekly, bi-weekly, or monthly—whatever fits your lifestyle and goals best. Each session is designed to provide you with the tools and clarity you need to stay focused and continue progressing at your own pace.
-
The number of sessions you’ll need depends on your individual health goals and how quickly you’d like to achieve them. After our initial consultation, I’ll recommend a number of sessions, but this can always be adjusted as we go along. For some, 6 sessions might be enough, while others may benefit from ongoing coaching. We’ll break down your goals into achievable steps and I’ll support you along the way, adapting the plan to suit your unique needs and progress. The coaching process is designed to work at your pace, adjusting the plan as necessary to suit your needs.